Nëse doni t’i bëni një nder trupit tuaj, filloni të ecni çdo ditë dhe akoma më mirë, të vraponi. Kur të jeni gati, kapni fort lidhëset e atleteve, merrni disa prej këngëve të mëposhtme dhe filloni rrugëtimin tuaj. Mos harroni, hapat e vegjël, gradualisht, mund të na çojnë shumë larg.
Nëse ju pëlqen muzika pop:
1. Higher Love – Kygo & Whitney Houston
2. Get Me Bodied, Extended Mix – Beyonce
3. Ungodly Hour – Chloe x Halle
4. Breathing – Ariana Grande
5. Part For One – Carly Rae Jepsen
6. Kiwi – Harry Styles
7. Girls Like You – Maroon 5 & Cardi B
8. Juict – Doja Cat & Tyga
9. Me Too – Meghan Trainor
10. Good As Hell – Lizzo
11. Stronger – Kelly Clarkson
12. Mi Gente, Bass Boosted Version – J Balvin, Willy William & Beyonce
13. Firework – Katy Perry
Nëse ju pëlqen muzika hip-hop/rap:
14. Water – Beyonce, Pharrell Williams & Salatiel
15. Roxanne – Arizona Zervas
16. Captain Hook – Megan Thee Stallion
17. I Like It – Cardi B
18. Nice For What – Drake
19. Better Now – Post Malone
20. Sicko Mode – Travis Scott & Drake
21. This Is America – Childish Gambino
22. Rockstar – Dababy & Roddy Ricch
23. Something Sweet – ADE
24. Ballin – DJ Mustard & Roddy Ricch
25. In My Feelings – Drake
26. Django Jane – Janelle Monae
Nëse ju pëlqen muzika rock:
27. Garden – Meet Me @ The Alter
28. Check Yes Juliet – We The Kings
29. Dear Maria, Count Me In – All Time Low
30. High Hopes – Panic! at the Disco
31. Thunder – Imagine Dragons
32. Feel It Still – Portugal The Man
33. Mysery Busienss – Paramore
34. Kings And Queens – 30 Seconds To Mars
35. On Top Of The World – Greek Fire
36. Don’t Hurt Yourself – Beyonce & Jack White
37. Say It, Just Say It – The Mowgli’s
38. Everybody Talks – Neon Trees
39. Glory – The Score
Nëse ju pëlqen muzika “indie”:
40. Only Child – Tierra Whack
41. I Decided – Solange
42. Burning Gold – Christina Perri
43. Alaska – Maggie Rogers
44. Electric Love – Borns
45. Pumped Up Kicks – Foster The People
46. Dog Days Are Over – Florence + The Machine
47. Cheap Thrills – Sia & Sean Paul
48. I Won’t Let You Down – OK Go
49. Cherry – Rina Sawayama
50. Girls – The 1975
